Private Antenatal Classes: In-Person or Online
Private Doula-led Antenatal Classes for you and your birth partner(s) include:
4x Weekly Tuesday or Thursday Evening Sessions (2 hours each)
Dates to Suit You
In the Comfort of Your Own Home (In-person or Online)
Workbooks & Resources
Birth Plan Support
Hypnobirthing Tracks & Resources
Discounted Birth Doula Rate
Once you’ve booked, I will email you to arrange a start date to suit you!
Private Doula-led Antenatal Classes for you and your birth partner(s) include:
4x Weekly Tuesday or Thursday Evening Sessions (2 hours each)
Dates to Suit You
In the Comfort of Your Own Home (In-person or Online)
Workbooks & Resources
Birth Plan Support
Hypnobirthing Tracks & Resources
Discounted Birth Doula Rate
Once you’ve booked, I will email you to arrange a start date to suit you!
Private Doula-led Antenatal Classes for you and your birth partner(s) include:
4x Weekly Tuesday or Thursday Evening Sessions (2 hours each)
Dates to Suit You
In the Comfort of Your Own Home (In-person or Online)
Workbooks & Resources
Birth Plan Support
Hypnobirthing Tracks & Resources
Discounted Birth Doula Rate
Once you’ve booked, I will email you to arrange a start date to suit you!
Your Body, Your Baby, Your Birth
Week 1 | Pregnancy, Body Changes, & Connection: Your Body, Your Home
Reconnect with your changing body, and deepen your bond with your baby. In session one, we’ll get to know one another as we become reacquainted with our bodies and grow in our knowledge and understanding of everyone’s unique pregnancy experience.
Your Body, Your Home
Deepening Connections: With Yourself, With Your Partner, With Your Baby
Exploring Fears & Emptying Your Bowl
Belly Mapping
Weeks 2 | Labour & Birth: Physiology and What to Expect
Learn about the amazing ways your body is designed to birth your baby. These sessions will cover physiology, medicalisation, and what to expect in labour and birth! We’ll explore:
Labour: Normal Physiology / What Happens and Why
Movement in Labour and Birth
Coping Your Way: Rituals & Pain Management
Introduction to Hypnobirthing
Interventions, Induction, Belly Births
Birth Choices: Home Birth, Birth Centres, Labour Ward, Freebirth
Advocacy for the Birthing Person & Birth Partners
Week 3 | Born & Reborn: Your Baby’s Birth & Your Birth Into Parenthood
This session covers more about what happens after birth: the first 3 hours, 3 days, 3 weeks, and 3 months. Learn all about:
Placentas & Optimal Cord Clamping
Infant Feeding
Healing & Body Image
Infant Feeding: Breastfeeding & Feeding Choices
The Fourth Trimester
The Golden Hour & Bonding
Newborn Care
Infant Sleep
Relationships & Connections
…and all the burning questions (and fears) you have about new parenthood!
Week 4 | Labour & Birth: Your Birth Choices & Creating Your Birth Plan
Putting everything you’ve covered so far into action, this session delves into your choices and rights in childbirth. What are your options when it comes to where to give birth? What are the pros and cons of each option? And what are the options to help you cope physically during labour and birth? This session covers it all. You’ll also receive a complementary birth plan template and free feedback on it, to get you thinking about things you may have overlooked and ensure you’re prepared for your unique birth experience.